Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
In 15 mins AMRAP of : (YG,IG)
30-60-90-120 ...Double under
5-10-15-20...Syncro Single arm DB Thruster @22,5/15kg
3-6-9-12...Kipping Pull upAfter each set 200m partner run
REST 3 mins
In 15 mins AMRAP of: (YG,IG)
10-20-30-40...Wall ball@9/6kg
5-10-15-20...Push up on DBs
3-6-9-12...T2bAfter each set 200m partner run
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21.8.2025 BasicWod Workout
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Accessories Workout
3-4 Sets:
10 DB Lat Pullovers
10 Ring Push-ups + 10sec Hold @bottom
- Rest 60-90sec btw sets -
Jerk Dip Strength
4 sets:
4 Jerk Dips @100+% 1RM Split Jerk
- Go as heavy as form allows
- Rest as needed -
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19.8.25 Workout
EMOMx25
1) 40 crossover / Double under / practice
2) 10 thruster @45/30kg
3) 3-2 rope climb / 6-4 zombie climb
4) 12 ghd / abmat sit ups (weighted)
5) rest -
Power Snatch 3-3-2-1 Strength
Snatch
• 3 reps at 65% of 1RM
• 3 reps at 75% of 1RM
• 2 reps at 80% of 1RM
• 1 rep at 85% of 1RM