Conditioning Workout
In 15 mins AMRAP of : (YG,IG)
30-60-90-120 ...Double under
5-10-15-20...Syncro Single arm DB Thruster @22,5/15kg
3-6-9-12...Kipping Pull up
After each set 200m partner run
REST 3 mins
In 15 mins AMRAP of: (YG,IG)
10-20-30-40...Wall ball@9/6kg
5-10-15-20...Push up on DBs
3-6-9-12...T2b
After each set 200m partner run
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