Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Power clean + push press doubles EMOM 10’
B: Power clean + power jerk
C: Clean pull + halted clean -
Weightlifting Workout
A: Snatch singles 3x1 @60%
B: Clean and Jerk MAX
C: Front squat AMRAP with the weight of max clean -
Weightlifting Strength
Power CNJ 6x1
squat snatch+hang squat snatch
FSQ 5x3
moderate weight, technique focus -
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Weightlifting Workout
A: Hip snatch pull + hang power snatch + power snatch with light weight
B: Power snatch up to heavy doubles 3x2
C: Push press technique -
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Core Work Workout
3 gigasets:
10 Bicycle Crunches (2=1)
10 Forearm Side Plank Star Lifts L+R
20 Mountain Climbers (2=1)
- Rest as needed btw sets
- Dont rush! Focus on quality movement and core activation! -
Accessories (muscle up) Workout
4 supersets:
10 Feet Elevated Ring Rows
:20 Ring Dip Bottom Hold
- Rest as needed