Doubles Workout
15 min warm up + Double KB Swing practice
5 min OTM Double KB swings
25 min
Double KB Swing x2
Double Suitcase Deadlift x2
Double Sumo Deadlift x2
Goblet Squat x2
Double Row x2
Round 2 x4
Round 3 x6
Round 4 x8...
"You go, I go" set up for each exercise.
Partner without bells holds plank variation.
With your partner, run to Richmond between each round
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