Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.6.2017 Ma Perusryhmä MV Workout
Maastaveto 1"korokkeelta 1x8
Pukkiveto säärestä/polven alta 2x3
Painonnostokyykky TAI Etukyykky 3x8
Etuheilautus kahvakuulalla 3x20 (kevyt/palauttava)
Vatsat 50-100 toistoa -
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Työntö Strength
1 rive (kyykkyyn) + 2 x työntö
1x1+2@50%
1x1+2@60%
1x1+2@70%
1x1+2@75%
1x1+2@80%
1x1+2@85%
1x1+1@85%
3x1+1@75%, 30 s palatuksella.