Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantai 2.6 Workout
100 Deadlifts
80 Hang power cleans
60 Front squats
40 Shoulder to overhead
20 Thrusters
60/45Scaled: 50/35
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Vauhtikestävyys Workout
30 min 80-87% syke
2min palautus ja heti
10x30 sec 88-92% 30 sec palautuksilla