Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For quality! Workout

On the min 10 minutes:
*Odd: 5+ Strict Ring dip
*Even: 1-2 Rope climps

Rest 3 min

On the min 10 minutes:
*Odd: 8-10 Push-ups
*Even: 8-10 Supine Ring row

Rest 3 minutes

On the min 10 minutes:
*Odd: Row for Calories
*Even: rest
3-pos Power Clean Strength

6 x 3-pos Power Clean (65-75 % of your 1RM power clean)
OHS and passthroughs Workout

4 rounds
10 OHS 50kg/35kg
10 passthroughs
CFMEDA 28.12.13 Workout

AMRAP in 20min:
6 Deadlift 100Kg
7 Burpee Pull-up
10 KB Swing 32Kg
40 DU
Helen Workout

“Helen”

For Time

400m Run

21 KBS 1.5/1p

12 Pull ups

3 rounds

Finally a Helen PR.
3X3 Dead Lift Workout

Linear

315
Max Snatch 1 RM Strength

Max Snatch 1 RM
Deadlifts Ladder Workout

Complete for time :
20-15-10-5
Deadlift
Walking Lunges ( disk over the head)
After each set run 200 metres
Leukaladder Workout

Ladder +1
1 x up-down
1 x leuka
2 x up-down
2 x leuka
...
10 x up-down
10 x leuka
25.11.2013 Workout

Technique:
Clean&Jerk (split jerk/push jerk)

Metcon:
Row 10x250m @ 80%
1min rest between rows

Need a training program?

For quality! Workout

3-pos Power Clean Strength

OHS and passthroughs Workout

CFMEDA 28.12.13 Workout

Helen Workout

3X3 Dead Lift Workout

Max Snatch 1 RM Strength

Deadlifts Ladder Workout

Leukaladder Workout

25.11.2013 Workout