Friday 22nd June Workout
Skill/strength: hollow rocks/superman strength building
Wod: "The chief"
5x3 min AMRAPs (1 min rest after each round)
3 power cleans@60/40
6 press ups
9 air squats
Skill/strength: building up tight positions and another chance to strengthen the 'push down'
Position too.
Wod: each AMRAP should be an explosive burst , you have 3 mins do not stop ! use your 1 min rest to take on water.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!