19.6.2018 KK Workout
Aamulla 45 min hölkkä, mahdollisuuksien mukaan. Tämä on kisoihin asti tiistaisin.
21-15-8
Box over jump 24/20"
C2B
Deadlift 100/70/60
rest 10 minute
In 10 minutes
power snatch 1 RM
&
Squat snatch 1 RM
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