3 x 7 min amrap Workout
3 x 7 min amrap, rest 2 min between
a)
30 double unders
15 kb swing 32/24 kg
b)
10/8 cal ski
10 plate from ground to overhead 20/15 kg
c)
5 handstand push ups
1 rope climb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!