Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2015-04-21 Workout
-
-
-
Handstand push ups, sit ups and air squats Workout
4 rounds for time
- 10 handstand push ups
- 25 sit ups
- 50 air squats
-
-
-
Team WOD 11.5 Workout
Two person in a team
5 min amrap of Power cleans and Russian swings 25/40, 24/32
-1 min rest-
12 minutes to complete 4 x 400m run
with the remaining time do as many dumbbell snatches as possible 15/25
-1min rest-
4 minutes to complete 500m row
with the remaining time do as many push presses as possible 25/40 -
-
-