Team AMRAP running, clean and jerk, back squats and sumo deadlift high pulls Workout
In teams of 3
35 minute AMRAP of:
Person A runs 400 meters, in the mean time person B does as many clean and jerks as possible while person C rests. Once person A comes back from the run he or she does as many clean and jerks as possible while person B rests and person C goes for the run. Keep rotating until everyone has done the clean and jerks and then continue in the same fashion replacing the clean and jerks with back squats and after that sumo deadlift high pulls.
Continue this cycle for 35 minutes with the score being the total amount of reps done.
Use only one barbell during the entire workout and pick an appropriate weight.
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