Shoulder press + DU / Hang power clean + squats Workout
Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break a set perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break a set perform 30 squats
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