A. FS build to a 1rm.
https://www.wodconnect.com/workouts/front-squat-1rm

B. DU amrap set unbroken 3 attempts 2min rest between attempts.
https://www.wodconnect.com/workouts/maximum-double-unders

C. 3min amrap T2B in unbroken sets of 3 only.
https://www.wodconnect.com/workouts/3min-amrap-t2b-s-in-sets-of-3

rest as needed

D. 1 AMRAP set unbroken wall balls 20/14# 10/9' target
https://www.wodconnect.com/workouts/max-reps-wall-ball

Notes:
– testing
– FS build to a true absolute max
– record best set of DU
– record total reps of T2B (must come off bar every 3 reps)
– no pause in WB