Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For quality Workout
5 rounds 1 min on / 1 min off
30s of ring rows (tempo 2020)
30s of ttb's
1 min rest -
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4x3 Strict Press + 5 Push Press Strength
4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00
- 1X3 Strict Press + ME Push Press – use heaviest load from #1
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EMOM 7min, 2 T&G Power Clean & Push Jerk Strength
EMOM for 7:00-
2 T&G Power Clean & Push Jerks – begin around 60% of max PC&PJ and work to a max double for the day
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Fitness Workout
A.
Four sets of:
Dumbbell or Barbell Push Press x 6-8 reps
Rest 45 seconds
Single Leg Hip Bridge x 6-8 reps each leg @ 3011
Rest 45 seconds
Dumbbell Alternating Reverse Lunges x 10 reps each leg @ 10X0
Rest 45 secondsB.
Against a 60 second running clock, for a total of five sets, perform as many reps as possible of:
10 Kettlebell Swings
Max Reps of Barbell or Dumbbell Thrusters
Rest 60 seconds between sets.Score is max number of thrusters completed during the workout. Note reps performed each set as well so that you can track your consistency – or drop off.