For time (cap: 30 min):
- 20 Hollow Rocks
- 20 V-ups.
- 20 wall ball shots 12/9/6 kgs.
- 40 sec. back extension hold (6/4 kgs).
- 40 Toes to bar.
- 40 Push-ups.
- 60 Limpiaparabrisas.
- 60 Plank hold. 1 arm and 1 leg up.
- 60 Air squats.
- 70 Mountain climbers.
- 60 Plank hold, changing arm and leg up.
- 60 Circles with Medicine ball (6/4 kgs).
- 60 DU.
- 40 Lateral crunches (20 + 20).
- 40 sec L hold with medicine ball (6/4 kgs).
- 40 Push press 20/10 kgs barbell.
- 20 roll outs.
- 20 Hollow rocks.
- 20 Pull-ups.