Partner WOD: 1 RFT-
*** each partner will complete every rep***
100 alt. Step-ups holding KB (53/35) each
100 yard bear crawl- can do at the same time
100 yard equipment carry, then carry equipment back (8 total trips) each team will carry:
- 45lb barbell
- 10lb med ball
- 25lb plate
-2- 10lb plates (1 in each hand)
Partners will alt taking a pc of equipment 100 yards, put it down, then run back. Next partner will do the same with next pc of equipment...etc
43 slam balls- can split reps to take turns but each partner must complete 43 reps

What the WOD stands for:
100 step-ups= flights of stairs climbed
100 yd bear crawl= search & rescue
100 yd carry of 100lbs= weight of equipment worn
43 slam balls= forcable entry