Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM x15 x2 Workout
EMOM x15:
1. Row/assault bike 10-15 cal
2. Rope climbing 1-5
3. GHD sit ups 10-15Rest...
EMOM x15:
1. Pistol squat 6-10 (each)
2. HSPU 6-10
3. Skin the cat 2-5 -
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1/22/16 Workout
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Fitness Workout
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 secondsB.
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Dumbbell Man-Makers
6 Box Jump Overs -
18.01.2016 - WOD Workout
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CrossFit edistyneet klo 15 Workout
20 min AMRAP:
* 2 muscle-ups
* 4 handstand push-ups
* 8 kettlebell swings 32 kg -
