Onsdag 9/8 2017 Workout
Practice: Gymnastic swing
with pull to hips. No turn
over attempts! 5-10min
+
Every 90sec hor 18min
1: Russian dips x4
2: false grip ring pull ups x3 @50A1 tempo
3: x6 EROM PushUp *
*set rings or platform to allow
the chest to pass below
parallel
+
5min amrap:
Burpees
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