Part Un
Warm up KB Circuit

SA KB Deadbug x5 > Turkish get up > front rack > front squat > push press / press > Turkish get down > SA KB Deadbug x5

8 min AMRAP

Part Deux
Partnered Swing off

Light bell
SA KB Deadlift x5/ + SA KB Swing x10/ | Straight Am Plank hold
- switch -
Heavy Bell
KB Deadlift x5 + KB Swing x10 | AB Wheel hollow hold
- switch -
Light Bell
KB Halo x5/ + KB Around the World x5/ |Bar Hang

12 min AMRAP

Part Trois
Catch me if you Can

Row > ski > curve
50m, 50m, 0.05
75m, 75m, 0.07
100m, 100m, 0.10
150m, 150m, 0.12

12 min AMRAP