Partner WOD

16 min AMRAP
250 m swim
50 DL 225/155
50 HRPU
50 alt pistol squats , scale option alt stationary lunges holding KB 53/35

2 min rest

10 min AMRAP
20 Partner MB toss over the rig 20/14
1 HS walk (room length) for each partner, OR scale option is 2 wheelbarrow trips ( room length x2 ) for each partner
20 T2B, scale 20 k290

• all reps / distances split evenly for both AMRAPS, only one person working at a time except where specified *score is total rounds + reps for both AMRAPs, so ONE score to log. Each 100 m on swim counts as 1rep if not completed all on last round.