Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SSSS Saturday Workout
For time with a partner:
Buy in:
200 Double UndersThen,
3 Rounds of:
30 Calorie Row/25 cal bike
10 Curtis P’s (50/35kg)
(Power Clean+ Front Rack Lunge Left&Right+ Push Press )Then,
Cash-out
200 Double UndersTimecap: 25 mins
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"MetCon" Workout
"Omatoiminen WOD"
A.
Row 3min.
DU's practice 3min.2 rds:
8 Active shoulder
8 Kipping swing
10 Air squat
10 Hollow rock2 rds:
6 Db snatch
6 K2E/T2BB.
For Time:
100 Double Unders, 30 Db snatch (22.5/15kg)
100 Double Unders, 30/21 Calorie Row
100 Double Unders, 30 T2B
100 Double Unders, 30/21 Calorie Row
100 Double Unders, 30 Db snatch (22.5/15kg) -
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Extra Credit 07-12-2018 Workout
DB Lateral Raises: 3 x 12-15. Rest 60s.
*1st variation/arms straight
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Every 4min for 20min Workout
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Måndag 10/12 2018 Workout
A: E2M for 20min
1 high hang snatch
1 hang snatch
1 Snatch
Build up to heavy weight over 10 setsB: For time
100 RKB swing
Every rest 10 burpee penalty -
Extra Credit 10-12-2018 Workout
Banded Russian Swings: 3 x 30 (light). Rest 60s.
- Squeeze glutes on each rep. Buns should be burning by rep 15.