SSSS Saturday Workout
For time with a partner:
Buy in:
200 Double Unders
Then,
3 Rounds of:
30 Calorie Row/25 cal bike
10 Curtis P’s (50/35kg)
(Power Clean+ Front Rack Lunge Left&Right+ Push Press )
Then,
Cash-out
200 Double Unders
Timecap: 25 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!