"MetCon" Workout
"Omatoiminen WOD"
A.
Row 3min.
DU's practice 3min.
2 rds:
8 Active shoulder
8 Kipping swing
10 Air squat
10 Hollow rock
2 rds:
6 Db snatch
6 K2E/T2B
B.
For Time:
100 Double Unders, 30 Db snatch (22.5/15kg)
100 Double Unders, 30/21 Calorie Row
100 Double Unders, 30 T2B
100 Double Unders, 30/21 Calorie Row
100 Double Unders, 30 Db snatch (22.5/15kg)
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