Push press 5 RM, then 3x5 @ 90%

Snatch Comlex, built max for:

Power snatch + hang squat snatch + snatch balance + OHS

Hip thrust 4x8 reps

(1 Squat Clean) + 3 Split Jerks
25+25 m Single Arm Farmer's Walk in teams of 1 or 2.

60%/3
70%/3
(75%/3)2

For time:
100 du
15-12-9
Thruster 70/60/50/40
Bar mu

Etukyykky 3 RM

10 min aikaa

Vauhtipunnerrus 1 RM

• “Isabel” 30 reps for time of:
BB Snatch (60/40Kg)

12 Min EM1/2OM of:
BB Squat Snatch
85-90% 3RM 3 reps
Ogni 1:30 x 8 sets
Usa le % riferite al 3RM trovato la settimana scorsa. No drop n’go. Non staccare mai le mani dal
bilanciere ma comunque non usare il touch n’go.