Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 15 Min AMRAP of:
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 16 reps (8/side)
C2B Pull Ups 16/12 reps
1:00 rest each round -
Interval Workout
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Gymnastic Metcon Workout
• 4 Round of:
Legless Rope Climb 1 rep
Rope Climb 2/1 reps
Toes to Rope 10 reps
GHD Hip Exstensions 20 reps -
Optional accessory Workout
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Ke 27.11.2019 Kisaajat 6.12 Penkki Strength
Penkki 3x2x75%
-eka toisto rinnasta, toinen toisto laske puoleen väliin, stoppi ja punnerra ylös!!Dippi 3x1 (ei max, jätä vähän varaa)
Vipunostot:
-taakse 2x12-20
-sivuille 2x12-20
-eteen 2x12-20 (levypainolla) -
Måndag 25/11 2019 Workout
Three sets of:
Back Squat x 6-8@ 32X1
Rest 60 sec
Medicine Ball Hamstring Curls x 15-20
Rest 60 sec
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 sec
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12min amrap
12 ball slams
12 TTB
12 Wall Balls -
Ma 25.11.2019 Kisaajat 6.12 Kyykky Strength
Kyykky 3x2 (60%—65%—70%), toinen toisto 1-2s stopilla
Hypyt tangolla kyykkyasennosta 5x3x20%
SitUps 5x6 (3s pito)