Måndag 25/11 2019 Workout
Three sets of:
Back Squat x 6-8@ 32X1
Rest 60 sec
Medicine Ball Hamstring Curls x 15-20
Rest 60 sec
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 sec
+
12min amrap
12 ball slams
12 TTB
12 Wall Balls
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