Metcon Workout
• 15 Min AMRAP of:
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 16 reps (8/side)
C2B Pull Ups 16/12 reps
1:00 rest each round
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!