Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OHS Strength
55% x 5 reps
62.5% x 5 reps
67.5% x 10 and 2 sets
67.5% x AMRAP ( leave 1-2 in the tank)
The first two sets are super light so you can use these as a warm up.
Again use that 3RM as your max and take the above from that
Post Amrap in comments -
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16.4.2025 Row Intervals Workout
Row
4 x 1000m, recovery bike between sets 4-5 minutes.
Score the slowest time
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15 min 2 liikettä Workout
15min
20m askelkyykky kävely käsipainon kanssa
10 1 käden raaka käsipaino rinnalleveto riipusta -
Käsilläseisontapunnerrus 3 x max toistot Workout
Käsilläseisontapunnerrus 3 x max toistot tiukkana sillä skaalauksella jolla aloitit progression
tauot 3 min.
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