20min AMRAP, power clean, STOH, FS, run: Workout
7 Power Clean (60/40kg),
7 STOH,
7 Front Squat,
400m Run
Fitness:
20min AMRAP:
7 Power Clean (40/30kg),
7 STOH,
7 Front Squat,
300m Run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!