Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8.5.2019 Sali Workout
Työntö veto polven alta + Rive
8 x (2+1)@75-90%
Työntö tolpilta/pukeilta
5 x 2 @70-80%
4 x 1@85-90%Reverse Hyper 50 kpl, kuormaa 20-40kg
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15.5.2019 Sali (kevyt viikko) Workout
Tempaus eteen hypäten, taakse ja paikoillaan
5 x (1+1+1)
Silmät kiinni tempaus 6 x 1
Snatch Drop 5x3
Jerk Drop 6x2
VAPU, saksista 3 x (3+3)
huoltoa
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Clean tempo segment pull Strength
Clean segment pull
3 x 3
@70%2 sec. pause @ start, knee and top of your thigh
6 sec down -
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Conditioning (DELOAD) Workout
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Clean Conditioning Workout
For Time:
15/12cal Row
2 Rope Climbs 4m (NO JUMP)
15-12-9-6-3-1 Power CleansPower Cleans:
Rd 1 - 15@40/28kg
Rd 2 - 12@50/35kg
Rd 3 - 9@60/42kg
Rd 4 - 6@70/49kg
Rd 5 - 3@80/56kg
Rd 6 - 1@90/63kg -
Clean & Jerk Strength
7 sets of Clean & Jerk
Set 1-2: 2 @70%
Set 3-4: 3 @80%
Set 5: 1 @90%
Set 6: 1 @95%
Set 7: 3 @80%
- Rest 2-3min btw sets
- No TnG