15.5.2019 Sali (kevyt viikko) Workout
Tempaus eteen hypäten, taakse ja paikoillaan
5 x (1+1+1)
Silmät kiinni tempaus 6 x 1
Snatch Drop 5x3
Jerk Drop 6x2
VAPU, saksista 3 x (3+3)
huoltoa
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