Clean & Jerk Strength
7 sets of Clean & Jerk
Set 1-2: 2 @70%
Set 3-4: 3 @80%
Set 5: 1 @90%
Set 6: 1 @95%
Set 7: 3 @80%
- Rest 2-3min btw sets
- No TnG
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!