Clean Conditioning Workout
For Time:
15/12cal Row
2 Rope Climbs 4m (NO JUMP)
15-12-9-6-3-1 Power Cleans
Power Cleans:
Rd 1 - 15@40/28kg
Rd 2 - 12@50/35kg
Rd 3 - 9@60/42kg
Rd 4 - 6@70/49kg
Rd 5 - 3@80/56kg
Rd 6 - 1@90/63kg
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