8.5.2019 Sali Workout
Työntö veto polven alta + Rive
8 x (2+1)@75-90%
Työntö tolpilta/pukeilta
5 x 2 @70-80%
4 x 1@85-90%
Reverse Hyper 50 kpl, kuormaa 20-40kg
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