Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50 Weighted KB Front Rack Box Step-Up Workout
50 Weighted KB Front Rack Box Step-Up for time
Alternate legs on each step.
Men 2x24kg, women 2x16kg
Every time you brake a set→ 20 Air Squat
RPE 5 (maximum effort)
If you are a tall person or just want to make this even harder, scale the box higher!
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8.11.2018 Workout
rive saksiin molemmille jaloille
6*2@60-80%kuminauha rive
6*2@60-80%jerk balance
6*2@50-65%50 vatsaa (tyyli vapaa)
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Endurance wod Workout
30 min partner Amrap
60 cal row
50 wall balls
40 DB power Clean
30 box jumps
20 burpees
10 thrusters- reps split evenly
- one person works at a time
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WOD 13: Clean Complex Strength
5x every 2min
1 power clean
1 below the knee hang clean
1 front squat3 - 3 - 3
Push jerk -
WOD 3: BACK SQAUT 5x5 & Accessorie work Workout
3rds for quality
5/5 Box steps with KB front rack
5/5 Bulgarian split squat KB fr
15m Knees down bear crawl -
WOD 041218 Workout
For Time:
15 Power snatch 60/40
35 Wall Ball
55 Front Squat 60/40
75 Kb A.swing 32/24