WODconnect

Warm up and strength Strength

2 rounds
50 single under
5 inchworms
10 passthroughs

Then
Barbell warm up

Clean and jerk
E3MOM x 6
2 reps @ 70-80% 1 RM

*200m/175m row before each round

*stagger start time so that each person can row before C+J

*row should take 1:00 or just under.