Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open 16.1 Workout
20 minute AMRAP
25ft walking lunge
8 bar facing burpees
25ft walking lunge
8 chest to bar pull ups -
Morning Cardio Workout
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Endurance Workout
• Interval of:
1 Interval of:
Assault Bike 2:00 @ max Kcal
Full and complete rest. Registra il numero di Kcal
3 Interval of:
Assault Bike ¾ Kcal of 2:00 @ max effort
Full and complete rest each interval. Registra le Kcal fatte ad ogni interval
Il primo interval è di 2:00 @ max Kcal gli altri 3 @ max effort a tre quarti delle Kcal fatte nel
primo -
14/01/19 Workout
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13.1.2019 Workout
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11.1.2019 Sali Workout
Penkkipunnerrus 5x8@60-70%
Pystypunnerrus käsipainoilla 5x8-12 per käsi
Te otteella VAPU 3x8
Tempaus 6 x 1 @70-80%