WOD Workout
AMRAP 12:00
100 Double Unders
50 Push Press @43/30kg
25 Burpee Pull-ups
Burpee pull-ups do NOT need to be dead hang more of a jumping pull-up
Extra:
Low Angle Banded Facepull: 4 x 25. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!