Strength Workout
A)
Close Grip C2B Chin-up
10-8-6-4-2+. Rest 90s.
– Goal: Build to a heavy 2+ (AMRAP) set. Improve on last week
– Options: add weight, bodyweight or assisted reps
B)
DB Floor Press (pronated grip)
3 x 8-10. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!