WOD Workout
For time;
15-12-9 Devil's Press @22,5/15kg
21-15-9 DB Front Squat
Goal: Hard effort today.
Rx+: 7.5m HS Walk at the end of each round
Timecap: 12 mins
Extra:
Banded Pull-throughs: 4 x 15. Rest 60s.
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