Extra Credit 03-03-2021 Workout
Upper-back Triset: 3 x 10 each - pass thru + facepull-apart + pull-apart = 1 set. Rest 60s.
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Resisted Nasal Breathing: 15 breaths.
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- World's Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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