Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Casual throwdown 2020 workout 3 Workout
12 min amrap
12 deadlift 70/47.5kg (skaalattu 40/30kg)
9 hang power clean
6 stoh -
Weighted ring plank hold Workout
5 x 10 sek
1-2min lepo. Pitää olla raskas, mutta "formin" pitää säilyä. -
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Extra Credit 26-11-2020 Workout
Dumbbell Leg Extension: 4 x 15. Rest 60s
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- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Syvävenyttely Workout
Pitkiä 3-5 min venytyksiä apuvälineitä käyttäen. Rauhoittaa ja rentouttaa hermostoa --> edistää palautumista
Voit halutessasi ottaa oman joogamaton tms. mukaan.
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Warm up Workout
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Extra Credit 25-11-2020 Workout
Rower Pike-up: 3 x 10 3s up 3s down. Rest 60s.
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- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)