Extra Credit 25-11-2020 Workout
Rower Pike-up: 3 x 10 3s up 3s down. Rest 60s.
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- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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