Warm up Workout

  • 45s. Row/Bike - Walk out + Push up
  • 45s. Row/Bike - Squat + twist
  • 45s. Row/Bike - Active shoulder + Kipping swings
  • 45s. Row/Bike - Active shoulders (Handstand)

  • Mobility...

  • Work on:
    HSPU / PU / Ring dip