Hang squat clean + Clean + 2 Jerks

For time
21-15-9

-Thruster (40/30kg)
-Toes to bar

10min amrap

• skin the cats
• every time you come off the rings row for 15cal

35min AMRAP:
Run 400m,
20 Sit-Up,
20 Box Jump,
20 Push Press (20/15kg),
10 Burpee

3 - 3 - 3+
@ 70%, 80%, 90% of 90% 1RM

3 Clean & Jerk
3 Toes to Bar
6 C&J
6 T2B
9 C&J
9 T2B
etc...

21-15-9 reps for time:
Push Ups
Pull Ups or Ring Rows
V-Ups

4 rounds for time:

• 400 m run
• 3 rope climbs
• 8 handstand push-ups

Rest 90 seconds between rounds

treshold metcon:
2 rounds for time:
400m run
20 box jumps
20 kbs @32/24

5 Mins Snatch pull under
5 Mins Hang snatch
10 mins perfect full reps