Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Overhead squat Strength
Strenght
Every 3 minutes for 15 mins (5sets)
5 Overhead squats, build to moderate/heavy 5 rep set. No failures.
add weight each round. -
12 Min AMRAP (Open prep) Workout
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Skillwod Käsilläseisontatekniikka Workout
2 min käsilläseisontaa
Käsilläseisonta blokkia vasten/seinää
Vapaa käsilläseisonta\kaverin kanssa
Otsaläpsyt
Maailman ympäri
Käsilläkävely -
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20min AMRAP, power clean, STOH, FS, run: Workout
7 Power Clean (60/40kg),
7 STOH,
7 Front Squat,
400m RunFitness:
20min AMRAP:
7 Power Clean (40/30kg),
7 STOH,
7 Front Squat,
300m Run -
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WappuWod AMRAP 30 with partner Workout
Each pair picks rower or ski erg.
Amrap 30 (with partner)
60 Wall ball shots (partner who is resting must do airsquats in same pace)
Run 400m with wall ball
60 Cal Ski/Row ( partner who is resting must be in plank position)Run 400m with wall ball
60 American swings (partner who is resting must hang on the rig)Run 400m with wall ball