Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessories Workout
3 rounds (not for time)
- 10 Horizontal row (rings / barbell)
- 10 seated leg raises
- 5 High box jumps -
Thruster Strength
Thruster Build to heavy 1 rep in 15 minutes
you can do 3-5 reps from start and once you feel start to do singles. start it bwn 60-70% of 1rm.
goal is to get 8-10 sets total. -
4 x alkavalla 3 min maastaveto ja leuanveto Strength
4 x alkavalla 3min
2 maastaveto, rakenna päivän mukavaan painoon
50% max toistoista leuanveto/rinta tankoon -
18 Min EMOM Workout
18 Min EMOM
1. 10 good mornings 40/30kg (no rack)
2. KB or db side bend 8/8 AHAP
3. 10 Strict T2B -
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Strength set Workout
3-4 sets
12 Good Mornings
12 Sumo Deadlift High Pulls
8-12 Seated (on floor) Double DB/KB Presses -
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Squat Snatches Strength
5x5reps @60-70% of 1 rm.
Perform 1 set every 2 min 15sec. (No touch n go) always "new single lift"