WORKOUT 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before
continuing with:
3 rounds of:
10 bar muscle-ups*
12 bar-facing burpees
Time cap: 12 minutes
VARIATIONS
Rx’d: (Ages 16-54)
Men snatch 95 lb.
Women snatch 65 lb.
Scaled: (Ages 16-54)
*Men snatch 65 lb., perform chin-overbar pull-ups, may step over bar on the
burpees
*Women snatch 45 lb., perform chinover-bar pull-ups, may step over bar
on the burpees