Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Press (Wendler Week 2) Strength
3 @ 70%
3 @ 80%
3+ @ 90%
The % are calculated from 90% of your 1RM!
3+ means AMRAP! -
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